Water soluble dietary fiber and probiotics are complementary partners. Water soluble dietary fiber provides nutrition for probiotics, helps promote the growth and reproduction of probiotics, and helps probiotics improve our common digestive tract problems. Taking water-soluble dietary fiber containing probiotics can also benefit from the rapid supplement of probiotics, and take it regularly and quantitatively.
2. Probiotics are the active substances in the intestine that are beneficial to human body. More than 90% probiotics can inhibit harmful bacteria and pathogenic bacteria when the intestinal flora is balanced. At the same time, enough probiotics will form a biological barrier to prevent harmful bacteria from invading the intestine. Pectin, xylooligosaccharide, fructooligosaccharide, Isomaltooligosaccharide, galactooligosaccharide and other water-soluble dietary fiber are common soluble dietary fiber. Soluble dietary fiber is not absorbed by human body, but it is a good food for probiotics.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;