The apple still has coarse fiber after it is crushed
1. Apple mashing is a physical process, not a chemical reaction. The area of the apple has become smaller. After drinking the broken apple juice to the intestinal tract, the benefits of dietary fiber will still play out. Only dietary fiber particles become smaller, it is easy to be digested and absorbed, which may lead to significant changes in blood glucose.
2. If the apple is broken, even the apple juice will be drunk, and the nutrients and dietary fiber will not be wasted. Moreover, dietary fiber cannot be digested and absorbed by human body. After the particle is small, there is dietary fiber, can play the original effect.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;