In general, fructooligosaccharides are not restricted by the users, but the dosage is required
1. Infants can eat fructooligosaccharides independently. Fructooligosaccharides are oligosaccharides and prebiotics, not drugs, but oligosaccharides purified from plants. Fructooligosaccharides are also added to many baby foods, such as rice flour and milk powder, which also shows its safety.
2. Fructooligosaccharides can feed beneficial bacteria without being absorbed by human body, and can actively promote the balance of intestinal flora. If the baby has poor defecation, constipation or frequent indigestion, you can regularly eat fructooligosaccharide or long-term supplement according to the child's gastrointestinal situation and intestinal flora level. The human body also has the ability of self-regulation. When the intestinal flora is balanced, the surplus beneficial flora will be excreted with the metabolism of human body.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;