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Is it useful to make dietary fiber with milk

It can be made with milk

1. Many weight loss friends will also choose to add dietary fiber tablets or powder in milk. Milk is an animal food without dietary fiber. Therefore, adding dietary fiber in milk can supplement each other's nutrients, effectively reduce the absorption of cholesterol in dairy products, which is conducive to health.

2. Dietary fiber comes from natural foods, such as whole grains, fruits and vegetables, beans, etc. As a kind of polysaccharide, dietary fiber can neither be digested and absorbed by gastrointestinal tract nor produce energy. After taking it, you can feel full, and you are less likely to feel hungry.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.