Most fruits are rich in dietary fiber, which can help promote the growth of probiotics in the gut
1. Probiotics are foods rich in dietary fiber, such as fresh fruits and vegetables, algae and mushrooms. It has been diagnosed as intestinal flora imbalance, so medication or diet therapy should be taken under the guidance of doctors to regulate the flora. It's slow to eat fruit or dairy products every day. It takes a long time to repair and adjust.
2. It is recommended to eat fresh seasonal fruits, but do not eat off-season fruits or frozen fruits. Fruit: blueberry, pomegranate, banana, orange, kiwi, etc. It is very conducive to the adjustment of flora. Fruit is rich in dietary fiber, which helps to increase gastrointestinal digestion. In addition, water soluble dietary fiber is also a kind of diet for intestinal beneficial bacteria, which helps to promote the growth of beneficial bacteria and improve the imbalance of flora.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.