Suggest not to drink on an empty stomach, you can drink after meals
1. Probiotic yoghurt is usually transported and stored at low temperature. So if the stomach is not good, it is not recommended to drink yogurt in the refrigerator. Especially don't drink on an empty stomach in the morning, it may stimulate the stomach. Half an hour after dinner, you can rest assured to drink.
2. Drinking yogurt on an empty stomach in the morning will not only increase gastric acid, but also kill live bacteria in the environment with high concentration of gastric acid. After getting up in the morning, you can drink a cup of boiled water on an empty stomach, and drink probiotic yogurt after meals to help digestion and fully absorb nutrition.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.