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Probiotics eat stomach grunt normal

This usually happens when you start taking probiotics. It's a normal reaction. Don't worry

1. The growling of stomach after eating probiotics is related to individual differences and tolerance, as well as different intestinal flora. Suddenly, a large number of probiotics are injected into the intestine and move too frequently in the intestine, leading to abnormal fluctuations of intestinal contents, which is similar to the old stomach.

2. When a large number of probiotics move in the intestinal tract, the activity of harmful bacteria will increase, and a large number of toxins will be released, making it difficult for the intestinal tract to adapt to flatulence, excessive exhaust, thin stool and other conditions. Can reduce the dose or continue to take the right amount, symptoms will gradually improve, return to normal.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.