According to the situation of diarrhea, diarrhea does not mean detoxification
1. Dietary fiber powder is the first choice of many friends with poor defecation or weight loss. Dietary fiber is also made from dietary fiber in food. Dietary fiber can increase the sense of satiety, promote gastrointestinal peristalsis, accelerate metabolism, and make the excretion of feces smooth. Dietary fiber can help to absorb intestinal endotoxin and act as a scavenger.
2. Because dietary fiber itself does not contain heat, it can absorb the water in the intestine to make it expand and soften. Absorbing the water in the intestine can also promote the intestinal peristalsis frequency. So many people have a strong sense of convenience after eating dietary fiber. With the increase of stool frequency and water content, it is normal that stool frequency is one or two times more than usual. If diarrhea is frequent, other causes should be considered.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the prebiotic family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;