How long you can stop eating depends on your condition, absorption and tolerance
1. There is no specific and unified time standard for how long to stop taking, because probiotics are common products with digestive system problems. It is recommended to take it regularly under the guidance of a doctor. Generally speaking, observe the improvement after three to four weeks, and then decide whether to continue taking medicine.
2. Some of my friends insist on taking it for two to three months. If the balance of intestinal flora has reached a stable state, it is not recommended to take it for a long time, so as not to rely on external bacteria in the intestine. At the same time, we should cooperate in the diet, eat more dietary fiber, fresh fruits and vegetables, or with prebiotics, such as stachyose, which will help to promote the growth and reproduction of probiotics and the balance of flora.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.