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Intestinal tract is not delicious, is crude fiber stimulating

If it is acute inflammation attack period, do not recommend to eat, chronic enteritis according to individual tolerance

1. In the acute phase of enteritis, intestinal mucosal congestion and ulceration. If it is coarse fiber food, it will stimulate the ulcer surface, aggravate the disease, not conducive to the recovery of the disease.

2. In particular, coarse fiber materials such as husk, jujube peel, leek and celery can stimulate inflammation and accelerate gastrointestinal peristalsis, such as diarrhea, enteritis and other discomfort. A large amount of crude fiber food can stimulate the intestinal tract, affect the absorption of nutrients, and aggravate malnutrition. Therefore, enteritis friends should limit the daily intake of crude fiber food as much as possible.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.