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Is fasting dietary fiber harmful

Dietary fiber can be fasting in the morning, combined with their own gastrointestinal tolerance

1. Dietary fiber intake on an empty stomach and after meals has different effects. Eating on an empty stomach is better for friends who have bad stools. When dietary fiber reaches the intestine, it will expand and absorb water in the body. Promote intestinal peristalsis can help push stool and so on. Eating dietary fiber on an empty stomach in the morning will also increase the sense of fullness, but at the same time, drink more water to avoid abdominal distension.

2. If the gastrointestinal function is poor or accompanied by inflammation and ulcer, it is not recommended to eat dietary fiber on an empty stomach in the morning. So as not to stimulate the gastrointestinal wall and cause discomfort. In addition, dietary fiber will reduce the intake of other staple foods after eating, which is conducive to weight loss.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.