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Can dietary fiber help reduce fire

may not

1. Dietary fiber powder is specially fed to beneficial bacteria in the body. Dietary fiber is not absorbed and used by human body, there is no difference between cold and hot. In other words, eating dietary fiber doesn't make you angry or catch fire. This is determined by the characteristics of dietary fiber itself.

2. Dietary fiber consists of soluble dietary fiber and insoluble dietary fiber, which exist in the form of probiotic ration. Since the human body can not absorb, it must not be metabolized by the blood, liver and kidney, and there is no factor in the body that can cause fire or reduce fire.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.