Can infantile constipation supplement dietary fiber for a long time

It is not recommended to eat for a long time, let alone in large quantities

1. Dietary fiber for infants is best derived from natural ingredients. Children's stomach capacity and digestive capacity is very limited, dietary fiber itself can not digest, can not provide any nutrition. In particular, insoluble dietary fiber has great irritation to the stomach and digestive tract, which is easy to cause discomfort. Studies have found that excessive dietary fiber intake can cause abdominal discomfort, such as accelerated intestinal peristalsis, increased gas production and so on.

2. In addition, dietary fiber has the side effects of hindering and slowing down digestion and nutrient absorption, affecting the digestion of protein and other nutrients and the absorption of calcium and iron. Therefore, long-term dietary fiber intake may lead to insufficient intake of energy, protein, iron, calcium and other nutrients. For those infants who lack certain factors, it will aggravate the disease and affect the development.

if you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine, promote their growth and reproduction, so as to increase the humidity and water holding capacity of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.