It is suggested to take it under the guidance of the doctor when there are indications
1. If it is yogurt containing probiotics, you can eat it every day or supplement it regularly. Because the amount of bacteria in yogurt is very small, it is good for daily health care. If it is a medicinal probiotics, stomach is not uncomfortable must eat. There are many gastrointestinal symptoms, some of which are not caused by flora. After seeing a doctor, you can buy and use it according to the doctor's advice.
2. Probiotics is a kind of live bacteria preparation for foreign aid, that is, artificially cultured live bacteria, which have certain rejection reaction after reaching the intestinal tract. Moreover, it is difficult for foreign strains to survive in intestinal colonization. It is not recommended to eat one brand of probiotics for a long time. We can supplement or replace different brands of probiotics regularly to avoid dependence.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.