Coarse fiber needs to be chewed repeatedly, which is conducive to the exercise of teeth and gingival muscles
1. The components of crude fiber are corn, sorghum, millet, buckwheat, potatoes, beans, etc. It may taste rough and chewy. In fact, it is also a kind of exercise for dental health. If you're a teenager, chewing and jaw muscle training can also help keep your teeth aligned.
2. Vegetables and boiled beans from sugarcane, celery, beans, leeks and radishes are also high in crude fiber. Eating more is also good for chewing on both sides of teeth and masseter muscle exercise.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.