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Does potato contain dietary fiber

Potatoes are rich in dietary fiber

Potatoes and 1, rich in dietary fiber and sucrose, help to prevent gastrointestinal problems and control blood cholesterol content. Potatoes are rich in vitamin B and high-quality cellulose, which plays an important role in delaying human aging.

2. It has a high starch content. Eating more gas in potatoes can also stimulate the intestines and stomach. Traditional Chinese medicine believes that potatoes have the effect of strengthening spleen and stomach. High temperature ripening does not stimulate the stomach, but can strengthen the stomach.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.