May be a long-term intake of dietary fiber caused by malnutrition and other reactions
1. Crude fiber is also dietary fiber. If long-term large consumption, such as taking 30 grams or more a day. May lead to other food nutrients are not absorbed, that is to say, it will hinder the absorption of some nutrients and trace elements.
2. If the long-term consumption of crude fiber may lead to malnutrition or anemia, dizziness is also a reaction. Of course, it is recommended to go to the hospital for examination or find out the cause before symptomatic treatment. Crude fiber foods can also be stopped or reduced and re observed. Chronic gastritis or peptic ulcer, it is not recommended to eat more crude fiber food.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.