Generally speaking, according to age, adults and children are different dosage standards
1. Five to eight grams is enough for babies around the age of four, and about 20 to 30 grams a day is enough for adults. Pure dietary fiber powder can be directly brewed, and can also be taken from daily vegetables and fruits. When eating dietary fiber, there must be enough water to promote defecation, so as to relieve constipation.
2. According to the indications of different groups of people, the frequency and specific dosage of dietary fiber should be determined. The daily dosage of children and adults must be different. The content of each product is also different. Generally speaking, take water-soluble dietary fiber once in the morning and once in the evening, according to the doctor's advice or product instructions. It should be noted that water soluble dietary fiber can increase the sense of satiety before meals, help digestion after meals, and promote gastrointestinal peristalsis.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.