It doesn't work. It's not recommended to eat any more
1. Probiotic preparation itself is a live product, please eat within the specified shelf life. If the expiration time is too long, it is not recommended to take it again. After the shelf life, the activity may be poor, and the effect will be different from that in the shelf life, or even deteriorate. Eating may be bad for the stomach, diarrhea or stomach discomfort.
2. As the product has a shelf life, it reminds us to eat within the shelf life. After half a year, there was no effect. Probiotics are active substances. After expiration, there are almost no active ingredients and the activity of producing harmful substances is lost, which may have adverse effects and be harmful to the stomach after taking.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.