Eating dietary fiber doesn't make you fat
1. Excessive dietary fiber intake will not only make people fat, but also cause gastrointestinal discomfort. Such as flatulence or constipation, gastrointestinal discomfort and so on. It also affects the absorption of carbohydrate, fat, protein and other normal heat elements. Long term excessive intake of dietary fiber will also affect the absorption of various vitamins and minerals, reduce the intake of heat energy.
2. Dietary fiber is known as the passer-by in the intestine. It can not only increase the speed of gastrointestinal emptying, but also limit the absorption of fat and some sugar in the gastrointestinal tract, and increase the consumption of body fat. Reducing the intake of heat energy directly limits the gastrointestinal absorption of fat and some sugar. So eating dietary fiber will not make you fat.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.