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Is it useful to eat dietary fiber during fitness and muscle enhancement

Dietary fiber doesn't help muscle growth

1. The first step to increase muscle growth is to increase the absorption of nutrients. Dietary fiber itself will not be absorbed by the human body, nor will it produce heat or energy. Moreover, dietary fiber can increase satiety and reduce the intake of other staple foods or other foods. Dietary fiber can also accelerate the emptying of the stomach, accelerate the peristalsis of the intestine, and promote the excretion of contents after intestinal metabolism.

2. If &&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; Dietary fiber can be added appropriately if protein or meat intake is too much during muscle enhancement. While eating dietary fiber, we should also pay attention to the balanced intake of other nutrients. Dietary fiber is conducive to digestion, but also to promote the balance of intestinal probiotics, the operation of the digestive system is very helpful.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.