Black beans contain oligosaccharides, and the amount of oligosaccharides consumed by eating black beans is less
1. Not only black beans, but all beans have oligosaccharide content, but the content is different. For example, bean sprouts, oligosaccharides, dietary fiber and oligosaccharides contained in black beans can promote intestinal peristalsis, thus accelerating the excretion of metabolic wastes and toxins in the body and preventing constipation.
2. Black soybean is rich in oligosaccharides, pectin, crude fiber and soybean oligosaccharides, which can be used as antioxidant food. Constipation and poor stool friends can also eat more black beans to help clean up the intestines. Low calorie also helps to feel full, is a healthy food to lose weight.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the oligosaccharide family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation 8203; 8203; 8203; 8203; 8203; 8203; 8203;