1. Oligosaccharides have no side effects. Oligosaccharides are food for feeding beneficial bacteria. During menstruation, there may be lower changes due to changes in hormone levels and immunity. Many female friends may have constipation, diarrhea or stomach discomfort. Fructooligosaccharides can be used to feed probiotics in vivo, which helps to achieve the balance of micro ecological environment and the normal operation of digestion.
2. If the gut itself is more sensitive, it is recommended to take a small amount of oligosaccharides a few days ago, and then increase or decrease after observation. Oligosaccharides will not be metabolized by liver and kidney blood, and will not affect gynecology or endocrine system. So you can take fructooligosaccharide safely during menstruation.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the oligosaccharide family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation 8203; 8203; 8203; 8203; 8203; 8203; 8203;