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How does constipation eat prebiotic to eat effect good

Probiotics are not cathartic ingredients. It is recommended to take them regularly and quantitatively

1. Prebiotics are neither drugs nor laxatives. It can be used as common food to provide nutrition for intestinal beneficial bacteria. Therefore, prebiotics can help relieve constipation, and can be eaten in a regular and quantitative manner, just like our three meals. Eating before, after or after meals will not affect the effect of eating. Constipation friends eat can not receive immediate effect. Only regular diet can have ideal effect.

2. Prebiotics are the quantitation of beneficial bacteria in the body. Regular and quantitative feeding can promote the growth, reproduction and colonization of beneficial bacteria. A large number of beneficial bacteria are very active, which can promote the natural peristalsis of the intestine, achieve the purpose of defecation, and contribute to the reconstruction of the intestinal environment. It can be added under the guidance of professional customer service. But some friends who eat too much may have diarrhea. They can reduce or stop diarrhea and gradually return to normal.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the oligosaccharide family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;