Can eat, in the shelf life can rest assured to take
1. There is no problem with the shelf life of the product, that is to say, it can be safely eaten in the near future. Probiotic powder is also indicated on the outer package of the product, which has storage conditions and safe edible period.
2. Should be as far as possible in the indicated shelf life of food, expired a few days can be eaten. After the shelf life, the activity may be poor, and the effect will be different from that in the shelf life, but it is harmless to human body and has little impact. If the expiration time is too long, it is not recommended to take it again.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.