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What daily food can help to increase probiotics in the body

Fruits and vegetables are rich in dietary fiber, fermented food and beans

1. According to the intestinal flora, the human body has the ability of self-regulation. In other words, probiotics can also be produced from daily food intake. We can get probiotics not only from yogurt, cheese and other dairy products, but also from dietary fiber and cereal products to help promote the growth of intestinal probiotics.

2. Fermented food is also very conducive to the growth of probiotics, such as sufu, miso, Douchi, pickles, bean sprouts and so on. Some probiotics with good proliferation effect, such as stachyose, oligosaccharides, bananas, honey, grains and other substances containing probiotics, can make probiotics grow and expand faster.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.