The principle of the two characteristics is different, and there is no comparability
1. White sugar is extracted from sucrose or beet and belongs to sucrose. It is sweeter than fructooligosaccharide and can be quickly absorbed by human body, which will affect blood glucose. Fructooligosaccharide is a kind of natural active substance, which can not be absorbed by human body, and will not affect blood glucose and blood lipid in nature.
2. Fructooligosaccharides can only be decomposed and utilized by beneficial bacteria in the body, which can be transformed into nutrient sources and promote the growth, reproduction and colonization of beneficial bacteria. If oligosaccharides are added to milk drinks as white granulated sugar, it may affect the taste, and it will not be too sweet, and the taste will be light.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the oligosaccharide family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.