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Can eat honey to supplement oligosaccharide

Honey is not an oligosaccharide, but honey contains a lot of oligosaccharides

1. Firstly, the sugar structure of honey was studied. Sugar in honey is mainly monosaccharide, accounting for more than 60% of glucose and fructose, and the rest is fructose and a small amount of sucrose. General high blood sugar friends recommend pure honey, little effect on blood sugar. But if honey is impure, mixed, it is easy to increase sugar.

2. Honey contains a lot of fructooligosaccharides, accounting for about 45%, and the specific proportion is also related to the purity of honey. Fructooligosaccharide in honey is a kind of food for beneficial bacteria in the body, which can help promote the growth of beneficial microorganisms in the stomach, inhibit the growth of harmful microorganisms, and help maintain the balance of microecology.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplementation of oligosaccharides to help increase the number of live bacteria in the intestine. Xiaobian also often sees friends who know little red book and recommends that Chuang Ling stachyose is also a preferred member of the oligosaccharide family to help maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation.