If a large amount of dietary fiber is consumed in a short time, abdominal distension may occur
1. Everything has two sides. Appropriate dietary fiber supplementation can also promote gastrointestinal peristalsis, discharge excess gas from the digestive tract, and relieve abdominal distension. However, if a large amount of excessive dietary fiber is added suddenly, its gastrointestinal function will be weak, which will also increase the burden of gastrointestinal tract and lead to abdominal distension.
2. Dietary fiber should be controlled in a certain amount every day, or gradually eat dietary fiber in stages, so that abdominal distension will not appear. If abdominal distension is caused by eating dietary fiber, you can reduce the intake of cellulose. Proper exercise plus abdominal massage or taking some drugs to help digestion can alleviate it.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.