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1. Dietary fiber is a kind of nutrient that cannot be digested by human body. It exists in vegetables and fruits, such as rhizomes, beans, nuts, algae and so on. It is divided into insoluble dietary fiber and soluble dietary fiber. Soluble dietary fiber can help to absorb intestinal fat and delay the absorption of fat and cholesterol.
2. Insoluble dietary fiber can increase the amount of stool, promote gastrointestinal peristalsis, and promote the timely discharge of intestinal metabolites and toxic wastes. If the three meals have balanced nutrition and smooth metabolism, it is recommended to have a reasonable proportion of meat and vegetables, eat more vegetables and less meat, and mix with ingredients rich in soluble dietary fiber to help reduce the absorption of oil.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it in a bag in the morning and in the evening. Maintaining a good microbial environment makes it easier for us to digest and defecate well.