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Eat a few months can dietary fiber form dependence

Will not rely on, but do not recommend long-term, large consumption

1. According to gastrointestinal tolerance, if dietary fiber is taken from natural food, there is no dependence. For example, eating vegetables and fruits containing dietary fiber can reduce the residence time of food in the stomach, but it is purified from plants, which can promote intestinal contents, digestion and defecation, and accelerate metabolism.

2. For example, long-term consumption of dietary fiber has adverse effects on health, which may hinder the body's absorption of other substances, such as fat, protein, inorganic salts and various trace elements. It also has adverse effects on bones, heart and immunity. Dietary fiber can absorb the water of digestive tract. When taking it, you must pay attention to the amount of drinking water. You can also supplement dietary fiber powder in an appropriate amount or intermittently according to your own situation.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.