According to the stomach tolerance to determine the amount of vegetables and fruits, coarse cereals, beans, potatoes are conducive to defecation
1. Dietotherapy is a method of slow regulation of hemorrhoids, mainly to soften stool, promote timely discharge of stool, avoid dry stool, stimulate perianal blood vessels, leading to recurrence of hemorrhoids. Insoluble dietary fiber in dietary fiber, such as some vegetables and fruits with high content of crude fiber, should also consider whether the stomach of the elderly can bear it, especially the elderly with gastritis or ulcerative gastrointestinal problems, must eat an appropriate amount.
2. Foods that help with hemorrhoids, such as leeks, Pakchoi, corn, sweet potato, whole wheat roughage. Also need to drink more water, avoid sitting for a long time, proper exercise, daily regular anal exercise, these are conducive to the recovery of defecation and hemorrhoids.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.