Normally, crude fiber food will produce gas in the process of intestinal flora utilization, which will be discharged out of the body with digestion and peristalsis
1. The strong sense of defecation or farting is a protective and reminding mechanism. Food with more dietary fiber can easily lead to increased defecation and farting. Similar to a body that needs detoxification, it reacts early when eating dietary fiber.
2. Many of the coarse fiber foods also contain a lot of indigestible fiber, which is conducive to intestinal peristalsis, can promote digestion and lead to exhaust. If it is water-soluble dietary fiber, it will also promote the excretion of intestinal contents, and a lot of odor of the exhaust gas will be very bad.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.