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1. Soybean products contain oligosaccharides, but many of them are directly purified. If you eat soybean milk and tofu every day to regulate the intestinal flora and supplement oligosaccharides, the amount may be large. But eating too much soy milk and other soy products can cause flatulence, indigestion and other discomfort.
2. Soybean contains soybean oligosaccharide, which is also a disambiguation factor. Soybean oligosaccharides can also promote intestinal peristalsis, accelerate excretion, and have a good laxative effect. Adjusting the level of digestive tract flora can also combine stachyose to provide food for intestinal beneficial bacteria, promote their proliferation and development, which is conducive to the balance of flora.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.