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Will dietary fiber powder make people keep exhausting

Dietary fiber powder helps to promote gastrointestinal peristalsis, and the excess gas in the body will also be discharged

1. Dietary fiber contains a lot of indigestible fiber, which can absorb water and expand in the intestine after taking, and promote gastrointestinal peristalsis. It is also conducive to intestinal peristalsis, can promote digestion, and may produce reactions such as increased fart output. If it is water-soluble dietary fiber, it will also promote the excretion of intestinal contents and gases.

2. Foods rich in dietary fiber are prone to increase defecation and farting. Dietary fiber is easy to be fermented by intestinal bacteria, strong defecation or fart feeling is a kind of protection and reminder mechanism. Old fart is also the need for timely detoxification. I'll have it for a while.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.