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1. When many friends adjust or maintain their intestines, the first thing they think of is yogurt, because yogurt contains probiotics, which can help promote digestion. However, probiotic yoghurt is not a drug grade specially used to regulate the stomach, but a kind of food type, which can only be used for food therapy, instead of drinking probiotic yoghurt to help gain weight.
2. The reason why yogurt is popular is related to the addition of probiotics. Yogurt itself is rich in protein and other nutrients. Appropriate amount of yoghurt is beneficial to intestines and stomach, promotes intestinal digestion, and is beneficial to health. Lactic acid bacteria transform lactose in milk into lactic acid, which is beneficial to human absorption.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.