It's coarse fiber
1. The flesh of Luffa is rich in fiber, and the crude fiber content is several times that of common fruits and vegetables. Luffa is rich in nutrition, more importantly, eating Luffa helps to promote blood circulation. Luffa is a kind of coarse fiber vegetable, which comes from Luffa in appearance and taste
2. Luffa flower and Luffa tip are also rich in vitamins and crude fiber, suitable for daily cooking. When eating towel gourd, you can choose Tender towel gourd to supplement crude fiber. When it matures, Luffa collaterals will help dredge meridians, detoxify and cool blood.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.