Intestinal flora imbalance has the performance of farting more
1. There are many manifestations of intestinal flora imbalance, farting is just one of them. However, if you eat too much gas producing food due to improper diet, it will also cause farting, occasionally indigestion will also cause farting, and some drugs will have side effects. First of all, we need to find out the cause, and then rule out the intestinal flora imbalance leading to farting.
2. Intestinal flora imbalance, aerobic bacteria and other adverse bacteria will abnormal fermentation of intestinal contents, and gas will be produced in the fermentation process. With the intestinal peristalsis, these gases will be discharged from the body, showing more gas. Timely supplement of probiotics or prebiotics can make the probiotics occupy the main advantage in the intestinal tract, inhibit and eliminate the aerogenic bacteria and other adverse bacteria, and alleviate the situation of more gas reduction.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.