Drinking is not recommended
1. Oral administration of bifidobacteria to regulate the flora, drinking is not recommended during treatment. If there is already dysbacteriosis, eating greasy, spicy and greasy food is not conducive to the self recovery of bacteria. If necessary, two hours interval is recommended, but drinking will cause certain stimulation and damage to the stomach itself, and the effect may be affected after taking Bifidobacterium.
2. Drinking will affect the use of bifidobacteria, that is, drinking may reduce immunity and increase the risk of bacterial infection. Try not to drink, light diet, eat more fruits and vegetables, in the process of using bifidobacteria to maintain an optimistic and cheerful attitude, these are conducive to the regulation of flora.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.