Almost no heat, help promote gastrointestinal peristalsis digestion
1. People think that crude fiber can help oil scraping. After absorbing water in the intestine, crude fiber will expand, promote gastrointestinal peristalsis, and discharge intestinal contents, toxins, garbage and other substances. But the crude fiber food itself has a stimulating effect on the gastrointestinal wall, that is to say, it should be taken according to its gastrointestinal tolerance.
2. Coarse fiber foods are generally like Cereals, fruits and vegetables, which have the characteristics of strong water absorption and easy expansion. Of course, everyone eats crude fiber food to increase satiety, accelerate gastrointestinal peristalsis, and reduce excessive intake of other foods. It is not recommended to eat or eat too much crude fiber food for a long time, so as not to hinder the absorption of other nutrients.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.