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Can intestinal flora imbalance lead to poor sleep


1. It may be caused by emotional stress. General intestinal flora imbalance will not lead to insomnia. In other words, sleepiness or insomnia has nothing to do with probiotics in the gut. Probiotics play a role in the gut. Good digestion will enhance the body's immunity, but most of the imbalance of intestinal flora will not lead to insomnia.

2. After intestinal flora imbalance, there may be strong gastrointestinal discomfort, such as bowel sounds, flatulence, etc. This can also lead to decreased sleep quality. For example, some people have good appetite, good defecation, strong immunity, fast sleep and good sleep quality.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.