The normal state of flora is that there are many beneficial flora
1. The balance of intestinal flora does not mean the proportion of beneficial flora and harmful flora, but the vast majority of intestinal flora is harmful flora, and only a few are harmful or pathogenic bacteria. Intestinal beneficial bacteria accounted for 90%, other neutral bacteria and harmful bacteria accounted for about 10%, normal and healthy.
2. The more beneficial bacteria in the gut, the better. In addition, the human gut also has the function of self-regulation. It will not cause any adverse reactions by blindly increasing the number of beneficial bacteria. You can eat probiotics safely, because the proportion of bacteria will change with diet, medication, immunity and mental factors at any time.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.