to be helpful to
1. Friends with irritable bowel syndrome can eat bifidobacteria every day. Bifidobacterium is helpful to increase the number of intestinal beneficial bacteria and resist the invasion of harmful bacteria. If you eat the preparation containing active Bifidobacterium directly, the strain must maintain enough activity and quantity, which is equivalent to increasing the number of exogenous Bifidobacterium. After taking a certain amount, it is beneficial to human health.
2. Bifidobacteria can regulate the balance of intestinal flora by increasing the number of intestinal endogenous beneficial bacteria, and inhibit the proliferation of conditional pathogenic bacteria such as Escherichia coli. After stopping Bifidobacterium, the intestinal microecological balance still needs regular living habits and eating habits to maintain. Irritable bowel syndrome friends should also pay attention to adjust their mood and mental state every day, and actively exercise to enhance physical fitness.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.