According to different gastrointestinal tolerance, most people will not defecate after eating dietary fiber
1. Dietary fiber is mild in nature, swelling and softening faeces after absorbing water, promoting intestinal peristalsis and accelerating defecation consciousness. Dietary fiber powder and dietary fiber in daily fruits and vegetables are not laxatives, nor can they stimulate intestinal peristalsis and diarrhea.
2. After eating dietary fiber, the amount of drinking water may increase. Dietary fiber powder absorbs intestinal endotoxin and intestinal garbage, similar to detoxification, and pushes feces out. In addition to a lot of water, the volume of feces will also become larger, but it is easy to excrete, that is to say, there is always a feeling of defecation, rather than usual diarrhea.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.