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Is long-term drink yoghurt useful to increase absorption?

It helps, but it can't be used as a drug

1. Yogurt helps increase peristalsis and defecation. Yogurt contains lactic acid bacteria and other beneficial bacteria. Drinking yogurt for a long time also helps to regulate the stomach and enhance the body's immunity. Look at the ingredients list when drinking yogurt. It says that many yogurt with milk drinks or milk drinks are not real yogurt. Choose low-fat and sugar free original yogurt, skim yogurt is better.

2. Yogurt is also a kind of dairy products, can not replace emergency medicine, or short time can not see the role of conditioning stomach. Yogurt can not only supplement protein nutrition, but also help the stomach contain a certain amount of live bacteria, help to regulate the level of intestinal flora, thus contributing to the smooth progress of digestion and defecation. To achieve the effect of gastrointestinal conditioning, we need to insist on eating yogurt for a long time.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of yoghurt or probiotics to help grow the number of live bacteria in the intestine. Many friends on the Internet recommend that they also use zangling stachyose to help maintain the intestinal microecological balance. Regular to provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, quality life more vitality&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;