It can help digestion
1. In our understanding, dietary fiber is contained in fruits and vegetables, that is, crude fiber and Labrador ingredients visible to the naked eye, including some cereals, potatoes, algae and mushrooms. Dietary fiber plays an important role in digestion and will not be decomposed and utilized by digestive enzymes. Dietary fiber is a kind of polysaccharide that can be decomposed by intestinal probiotics.
2. Dietary fiber has strong water absorption, which helps to relieve constipation and promote intestinal peristalsis. Especially for the disorder of defecation and indigestion caused by unreasonable dietary structure, proper intake of dietary fiber can help digestion. Dietary fiber can accelerate the metabolism of food and reduce the accumulation of toxic waste in the body.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.