Sihai network

Will flora imbalance lead to obesity

There will be such factors

1. How much food and calories you digest depends on the gut flora. Some friends who eat probiotics to regulate their intestines and stomach are thinner, but their absorption is not good. Some friends want to lose weight before obesity, that is to say, probiotics are two-way regulation. If it is easy to gain weight, it is also related to the level of intestinal flora. Too many harmful microbial communities in the intestine will lead to the disorder of absorption and metabolism.

2. Studies have shown that many friends who are easy to get fat have the intestinal bacteria of scleroderma, while those who eat more and are not fat have the intestinal bacteria of Bacteroides. It can be seen that intestinal flora imbalance will also lead to the possibility of weight gain.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.