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1. After heating dietary fiber, the taste and taste will change greatly, and some vitamins in fresh fruits will be lost. After high temperature heating, the function of dietary fiber will not be destroyed, such as grinding, juicing, brewing and other physical processing methods. Dietary fiber can still play its due role in the gastrointestinal tract.
2. It is generally believed that high temperature or hot water will destroy dietary fiber, such as cooking vegetable soup and heating fruit juice. In fact, the nature of dietary fiber is very stable, 100 boiling will not affect. It is possible that heated fruit and vegetable dietary fiber will destroy some vitamins and minerals.
If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.