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Why can't you fart after eating probiotics

Normal reaction, early intestinal peristalsis exhaust process

1. When large amounts of probiotics are added to the gut, farting means intestinal peristalsis, trying to excrete feces. However, if the stool stays in the intestinal tract for a long time, it may ferment abnormally and produce too much gas, so it will fart first or all the time, but it can't push the stool. Also want to combine the recent diet too thin too greasy, fiber and water shortage.

2. Don't worry about this phenomenon. After eating probiotics, many users will have excessive exhaust, high stool humidity or frequent defecation. Gastrointestinal sensitive friends may have different gastrointestinal reactions at the beginning of administration. After a period of continuous adjustment, the state of intestinal flora gradually balanced, probiotics began to play a role in the gut.

Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.