It's oligosaccharide, not normal sugar
1. Stachyose belongs to sugar, but does not belong to white sugar, brown sugar or rock sugar. It is a kind of natural oligosaccharide, which is difficult for human body to digest. It contains almost no energy and is a kind of water-soluble dietary fiber. As the beneficial bacteria in the intestine, the ration mainly provides the nutrition source for the probiotics, that is, the nutrients to accelerate their growth and reproduction, so that the beneficial bacteria occupy a dominant position in the digestive tract.
2. The structure of stachyose is galactose galactose fructose. Stachyose is not as sweet as sucrose, its sweetness is only one fifth of sucrose. Stachyose is not metabolized by blood, liver and kidney, so it does not affect blood glucose or stimulate excessive gastric acid secretion. Therefore, diabetic friends and friends with too much stomach acid can safely eat stachyose.
The friend with bad stomach, usually develop good eating habits, eat fresh fruits and vegetables, to supplement dietary fiber. Regular consumption of stachyose can help the growth of beneficial bacteria in the intestines. Don't forget that the excellent stachyose family and the Chuang Ling stachyose recommended by online friends can be used for daily drinking. We can maintain a good microbial environment, so that we can digest and defecate well and have a better quality of life.